Сколько бы сил и времени вы не уделяли занятиям в спортзале, без остальных составляющих, а именно, правильного питания и здорового сна все будет напрасно и никакого положительного результата не будет.
Темп нашей жизни постоянно возрастает. Среднестатистическому человеку катастрофически не хватает времени на выполнение всех запланированных дел. И первое, что приходит ему в голову, это выкроить еще несколько часов, за счет сокращения времени сна.
Первое время действительно начинаешь успевать заметно больше. Однако проходит неделя-другая и продуктивность начинает снижаться необыкновенно быстро. Причем это касается не только работы, но и жизни в целом, а спорта особенно. Мы становимся быстроутомляемы, психологический настрой резко отрицательный – ощущение, что вообще ничего не нужно.
Именно во время сна происходит построение нашего тела, мы заряжаемся энергией и готовимся к новым достижениям.
Сон и тренировки связаны обратной связью: хороший сон повышает эффективность тренировок, а тренировка помогает нам крепче и глубже спать.
Занятия фитнесом не только улучшают сон, но и положительно влияют на нервную систему в целом, помогая нам преодолевать стрессы, быстрее принимать решения и улучшают работу нашего мозга.
Минимально необходимое время сна у каждого человека сове. Однако у тех, кто занимается спортом, оно никак не может составлять менее шести часов в сутки.
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