Для любой тренировки правильный выбор музыки играет чрезвычайно важную роль. Ведь именно музыка создает настроение, дает ритм и общую атмосферу в спортзале.
Фитнеса это касается особенно.
В первую очередь музыкальные композиции должны быть правильно структурированы. Ведь основная масса ритмичной музыки пишется для клубов. И, очень часто, композиции неравномерны, и в них сделаны вставки, выпадающие из общего стиля и паузы от нескольких секунд, до минут. Для танцпола это, может быть, и отлично, а вот для занятий фитнесом не подходит. Любая пауза в композиции моментально сбивает с ритма, и выполнять упражнения становится невозможно.
Любой инструктор по фитнесу подбирает музыку для тренировок, основываясь на своих вкусах и предпочтениях. Благо, возможностей составить свою подборку сегодня, более чем достаточно.
Обычно композиции подбираются различной интенсивности и соответствуют последовательности выполнения упражнений на тренировке. Одни треки отлично подходят для проведения разминки, другие – для – кардио упражнений, третьи – для заминки.
Наилучшим образом подходят те композиции, темп которых начинается с медленного и, постепенно нарастает, достигая максимума к концу трека.
Подбирая музыку для фитнеса, любой тренер прорабатывает ее на предмет совпадения со счетом, который он производит во время упражнений.
Идеальной считается, так называемая, 32-х битная музыка.
В ней все музыкальное произведение состоит из блоков, в каждом их которых насчитывается ровно по 32 удара. Это помогает не только поддерживать ритм тренировки, но и позволяет четко отделять одно упражнение от другого.
Если вы занимаетесь фитнесом по индивидуальной программе без тренера в зале или дома – не пожалейте времени на подбор правильной музыки. Если в зале играют другие композиции – вы всегда можете использовать компактный плеер с наушниками.
Создайте себе настроение и настрой на тренировку еще до ее начала – хорошая музыка всегда поможет вам в этом.
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